https://www.cayayogatoledo.com/blog daily 0.75 2026-02-20 https://www.cayayogatoledo.com/blog/sometimes-things-that-hurt-ushurt-us monthly 0.5 2024-02-13 https://www.cayayogatoledo.com/blog/home-is-where-the-heart-is monthly 0.5 2023-12-05 https://www.cayayogatoledo.com/blog/so-long-2021-hello-2022 monthly 0.5 2021-12-30 https://www.cayayogatoledo.com/blog/reiki-sharing-love-across-the-miles monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1603719999140-9WU8COUCIPDPJ2SFRY0S/Kathie+reiki+bio+pic.png Blog - Reiki: Sharing love across the miles… https://www.cayayogatoledo.com/blog/when-you-feel-angry monthly 0.5 2020-10-26 https://www.cayayogatoledo.com/blog/ownership-changes-at-still-waters-yoga monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1598470288369-HKRFBONQV2LU8V1JK7IM/Kathie+bio+pic.jpeg Blog - Ownership Changes at Still Waters Yoga https://www.cayayogatoledo.com/blog/still-waters-yoga-is-becoming monthly 0.5 2020-08-26 https://www.cayayogatoledo.com/blog/freedom monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1597867148860-GFMSRAI27UXJT7P2446O/Our+greatest+FREEDOM+is+the+freedom+to+choose+our+ATTITUDE.+_Viktor+Frankl+%281%29.png Blog - Freedom. https://www.cayayogatoledo.com/blog/hello-dear-yoga-community monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1597866934214-9VI7PS45IBL338LVBHKI/june+quote.PNG Blog - Deep Gratitude. https://www.cayayogatoledo.com/events daily 0.75 2026-02-16 https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-with-heather-miller-klingler-h6wel-trajs-jjy24-x7ccj-ag48k-nal66 monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702913193272-MYO7RZIDHDH2IFAAL99J/image-asset.jpeg Events - IN STUDIO Restorative Yoga with Reiki & Sound with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-yoga-nidra-with-heather-mahler-eyt-s29h6-w6df3 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1767991013016-8CII140ZGEAYM6M30ORP/image-asset.jpeg Events - Yin Yoga + Yoga Nidra special extended class with Heather Mahler EYT (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-yoga-nidra-with-heather-mahler-eyt-lk6c8 monthly 0.5 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1767991013016-8CII140ZGEAYM6M30ORP/image-asset.jpeg Events - Yin Yoga + Yoga Nidra special extended class with Heather Mahler EYT (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-yoga-nidra-with-heather-mahler-eyt-s29h6 monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1767991013016-8CII140ZGEAYM6M30ORP/image-asset.jpeg Events - Yin Yoga + Yoga Nidra special extended class with Heather Mahler EYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-yoga-nidra-with-heather-mahler-eyt monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1767991013016-8CII140ZGEAYM6M30ORP/image-asset.jpeg Events - Yin Yoga + Yoga Nidra special extended class with Heather Mahler EYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-for-seasonal-wellness-with-heather-mahler-eryt-1-6tc2j-2zzr6 monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d2d5358a-0179-43af-81c6-5cb88fdda798/_Yin+Seasonal+12-21.png Events - Yin Yoga For Seasonal Wellness with Heather Mahler ERYT - Seasonal transitions can be stressful, exhausting, emotional—and not even in a “bad” way—but it depletes us none the less and can leave us feeling frazzled instead of joyful. Join Heather for this 1 1/2 hour Yin Yoga practice designed to increase awareness of and connection to yourself, & create an overall sense of space—in body, mind, & heart. Yin=yielding, allowing, nourishing. In this special class you will experience Prana Nidra guided meditation, Yin Pranayama, and Acupressure to accompany the offered yin poses. This is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience. $25 or included in unlimited monthly subscription https://www.cayayogatoledo.com/events/yin-yoga-for-seasonal-wellness-with-heather-mahler-eryt-1-6tc2j-rwge4-rpaeb monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/014a74ec-5caf-4c1d-9a3e-bc2b4235df2c/Heading.png Events - Yin Yoga For Seasonal Wellness with Heather Mahler ERYT - Seasonal transitions can be stressful, exhausting, emotional—and not even in a “bad” way—but it depletes us none the less and can leave us feeling frazzled instead of joyful. Join Heather for this 90 minute Yin Yoga practice designed to increase awareness of and connection to yourself, & create an overall sense of space—in body, mind, & heart. Yin=yielding, allowing, nourishing. In this special class you will experience Prana Nidra guided meditation, Yin Pranayama, and Acupressure to accompany the offered yin poses. This is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience. $25 *included in the monthly unlimited subscription https://www.cayayogatoledo.com/events/gratitude-yoga-nidra-with-heather-mahler-4hr2c monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/a9589c1b-7259-47a9-a773-64002578f7ec/Yoga+Nidra+%281%29.png Events - Grateful Heart Yoga Nidra with Heather Mahler - Grateful Heart YOGA NIDRA for deep rest An ancient art and science, Yoga Nidra is a whole-self practice that combines guided mental imagery with Savasana posture to promote a profound state of relaxation. This effective stress management tool may bring you feelings of being well rested, physically relaxed and mentally alert, support pain management, improve mood, reduce anxiety, depression and/or overwhelm, support a healthy heart rate and blood pressure, support immune function... $25 *included in the unlimited monthly subscription https://www.cayayogatoledo.com/events/autumn-equinox-yoga-nidra-with-heather-mahler monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/ca8706d6-162d-471b-9dd6-ae7c723eba90/Yoga+Nidra+%281%29.png Events - Autumn Equinox Yoga Nidra with Heather Mahler - AUTUMN EQUINOX YOGA NIDRA An ancient art and science, Yoga Nidra is a whole-self practice that combines guided mental imagery with Savasana posture to promote a profound state of relaxation. This effective stress management tool may bring you feelings of being well rested, physically relaxed and mentally alert, support pain management, improve mood, reduce anxiety, depression and/or overwhelm, support a healthy heart rate and blood pressure, support immune function... $25 *included in the unlimited monthly subscription https://www.cayayogatoledo.com/events/dance-for-wellness-monthly-workshop-with-allie-batey-7r882-mxjk5-hdz72-drlf6-2eab9 monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/3a6a910e-0bc3-49c2-9a6d-df53c86205dd/AllieBatey-1+resized.jpg Events - Dance for Wellness Monthly Workshop with Allie Batey - Dance for Wellness Monthly Workshop with Allie Batey Sundays 10-11am once a month Have you been wanting to learn to, or take a dance class? Here’s your chance!! Join Allie Batey, 20+ year experienced dance teacher & certified kids yoga teacher, for these multi-level, assorted genre, dance and movement workshops that will be the ‘break from the norm’ that your body didn’t know it needed or wanted:) Dance is for EVERYONE, and NO experience is needed to join these workshops. You can expect to experience original choreography, strength & core work, barre technique, as well as yoga-based stretching. https://www.cayayogatoledo.com/events/dance-for-wellness-monthly-workshop-with-allie-batey-7r882-mxjk5-hdz72-drlf6 monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/3a6a910e-0bc3-49c2-9a6d-df53c86205dd/AllieBatey-1+resized.jpg Events - Dance for Wellness Monthly Workshop with Allie Batey - Dance for Wellness Monthly Workshop with Allie Batey Sundays 10-11am once a month Have you been wanting to learn to, or take a dance class? Here’s your chance!! Join Allie Batey, 20+ year experienced dance teacher & certified kids yoga teacher, for these multi-level, assorted genre, dance and movement workshops that will be the ‘break from the norm’ that your body didn’t know it needed or wanted:) Dance is for EVERYONE, and NO experience is needed to join these workshops. You can expect to experience original choreography, strength & core work, barre technique, as well as yoga-based stretching. https://www.cayayogatoledo.com/events/dance-for-wellness-monthly-workshop-with-allie-batey-7r882-mxjk5-hdz72 monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/3a6a910e-0bc3-49c2-9a6d-df53c86205dd/AllieBatey-1+resized.jpg Events - Dance for Wellness Monthly Workshop with Allie Batey - Dance for Wellness Monthly Workshop with Allie Batey Sundays 10-11am once a month Have you been wanting to learn to, or take a dance class? Here’s your chance!! Join Allie Batey, 20+ year experienced dance teacher & certified kids yoga teacher, for these multi-level, assorted genre, dance and movement workshops that will be the ‘break from the norm’ that your body didn’t know it needed or wanted:) Dance is for EVERYONE, and NO experience is needed to join these workshops. You can expect to experience original choreography, strength & core work, barre technique, as well as yoga-based stretching. https://www.cayayogatoledo.com/events/kids-yoga-summer-2025 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1745254890210-Y8H1C1M7XH0OM9W07D0F/Kids+yoga+Summer+2025.png Events - KIDS YOGA SUMMER 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/dance-for-wellness-monthly-workshop-with-allie-batey-7r882-mxjk5 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/3a6a910e-0bc3-49c2-9a6d-df53c86205dd/AllieBatey-1+resized.jpg Events - Dance for Wellness Monthly Workshop with Allie Batey - Dance for Wellness Monthly Workshop with Allie Batey Sundays 10-11am once a month Have you been wanting to learn to, or take a dance class? Here’s your chance!! Join Allie Batey, 20+ year experienced dance teacher & certified kids yoga teacher, for these multi-level, assorted genre, dance and movement workshops that will be the ‘break from the norm’ that your body didn’t know it needed or wanted:) Dance is for EVERYONE, and NO experience is needed to join these workshops. You can expect to experience original choreography, strength & core work, barre technique, as well as yoga-based stretching. https://www.cayayogatoledo.com/events/dance-for-wellness-monthly-workshop-with-allie-batey-7r882 monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/3a6a910e-0bc3-49c2-9a6d-df53c86205dd/AllieBatey-1+resized.jpg Events - Dance for Wellness Monthly Workshop with Allie Batey - Dance for Wellness Monthly Workshop with Allie Batey Sundays 10-11am once a month Have you been wanting to learn to, or take a dance class? Here’s your chance!! Join Allie Batey, 20+ year experienced dance teacher & certified kids yoga teacher, for these multi-level, assorted genre, dance and movement workshops that will be the ‘break from the norm’ that your body didn’t know it needed or wanted:) Dance is for EVERYONE, and NO experience is needed to join these workshops. You can expect to experience original choreography, strength & core work, barre technique, as well as yoga-based stretching. https://www.cayayogatoledo.com/events/dance-for-wellness-monthly-workshop-with-allie-batey monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/3a6a910e-0bc3-49c2-9a6d-df53c86205dd/AllieBatey-1+resized.jpg Events - Dance for Wellness Monthly Workshop with Allie Batey - Dance for Wellness Monthly Workshop with Allie Batey Sundays 10-11am once a month Have you been wanting to learn to, or take a dance class? Here’s your chance!! Join Allie Batey, 20+ year experienced dance teacher & certified kids yoga teacher, for these multi-level, assorted genre, dance and movement workshops that will be the ‘break from the norm’ that your body didn’t know it needed or wanted:) Dance is for EVERYONE, and NO experience is needed to join these workshops. You can expect to experience original choreography, strength & core work, barre technique, as well as yoga-based stretching. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-with-heather-miller-klingler-h6wel-trajs-jjy24-x7ccj-ag48k monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702913193272-MYO7RZIDHDH2IFAAL99J/image-asset.jpeg Events - IN STUDIO Restorative Yoga with Reiki & Sound with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/beginner-yoga-workshop-with-heather-miller-klingler-f7xh4-alk42 monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702651605738-8OFVI6H8IFD4REWT77U6/image-asset.jpeg Events - Beginner Yoga Workshop with Heather Miller-Klingler - Make it stand out Beginner Yoga Workshop with Heather Miller-Klingler ERYT-500 Saturday, January 25 1-3pm https://www.cayayogatoledo.com/events/yoga-nidra-for-deep-relaxation-with-heather-mahler-eryt-h7adt-ar63z-hb9n4 monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1707780139004-D2W352HUM06Y17XAWMN8/image-asset.jpeg Events - Yoga Nidra for Deep Relaxation with Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/empowered-dance-yoga-with-allie-batey-heather-mahler monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/4e75f954-67ae-4439-a17a-d187c3daade0/image-asset.jpg Events - Empowered Movement with Allie Batey & Heather Mahler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-with-heather-miller-klingler-h6wel-trajs-jjy24-x7ccj monthly 0.5 2024-12-29 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702913193272-MYO7RZIDHDH2IFAAL99J/image-asset.jpeg Events - IN STUDIO Restorative Yoga with Reiki & Sound with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yoga-nidra-for-deep-relaxation-with-heather-mahler-eryt-h7adt-ar63z monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1707780139004-D2W352HUM06Y17XAWMN8/image-asset.jpeg Events - Yoga Nidra for Deep Relaxation with Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-for-seasonal-wellness-with-heather-mahler-eryt-1-6tc2j monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/dc4ca5bd-0edd-48a8-83c4-e5e6a8ef1632/heather+yin+twist.jpg Events - Yin Yoga For Seasonal Wellness with Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-with-heather-miller-klingler-h6wel-trajs-jjy24 monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702913193272-MYO7RZIDHDH2IFAAL99J/image-asset.jpeg Events - IN STUDIO Restorative Yoga with Reiki & Sound with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/kids-yoga-camp-with-allie-batey monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/04265d1b-fc97-4fba-be0c-10949f83d0f5/Kids+Yoga+CAMP.png Events - Kids Yoga Camp with Allie Batey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/in-studio-chronic-disease-long-covid-support-group-with-allie-batey-rn-and-heather-mahler-eryt-npk7y monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1704464904702-OZ7DJO5HYHPGG8VMF2UL/image-asset.jpeg Events - IN STUDIO Chronic Illness/ Long Covid Support Group with Allie Batey RN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yoga-nidra-for-deep-relaxation-with-heather-mahler-eryt-h7adt monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1707780139004-D2W352HUM06Y17XAWMN8/image-asset.jpeg Events - Yoga Nidra for Deep Relaxation with Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/beginner-yoga-workshop-with-heather-miller-klingler-f7xh4 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702651605738-8OFVI6H8IFD4REWT77U6/image-asset.jpeg Events - Beginner Yoga Workshop with Heather Miller-Klingler - Make it stand out Beginner Yoga Workshop with Heather Miller-Klingler ERYT-500 https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-with-heather-miller-klingler-h6wel-trajs monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702913193272-MYO7RZIDHDH2IFAAL99J/image-asset.jpeg Events - IN STUDIO Restorative Yoga with Reiki & Sound with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-with-heather-miller-klingler-h6wel monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702913193272-MYO7RZIDHDH2IFAAL99J/image-asset.jpeg Events - IN STUDIO Restorative Yoga with Reiki & Sound with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yoga-nidra-for-deep-relaxation-with-heather-mahler-eryt monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1707780139004-D2W352HUM06Y17XAWMN8/image-asset.jpeg Events - Yoga Nidra for Deep Relaxation with Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/feel-the-love-with-destinie-patton monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1705773152155-JHGCFR9KHR2W4KFBJJ91/image-asset.jpeg Events - Feel the Love with Destinie Patton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/manifestation-hypnosis-goal-setting-with-destinie-patton monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1705772104302-MCYTU9YJ6QSFMGMYOK3F/image-asset.jpeg Events - Manifestation Hypnosis & goal setting with Destinie Patton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/in-studio-chronic-disease-long-covid-support-group-with-allie-batey-rn-and-heather-mahler-eryt monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1704464904702-OZ7DJO5HYHPGG8VMF2UL/image-asset.jpeg Events - IN STUDIO Chronic Illness/ Long Covid Support Group with Allie Batey RN and Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/reiki-1-training-with-lisa-rasey-rmt monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/9c704ea6-1afd-4c4a-858b-ccc980d59be8/Canva+Design+%281%29.png Events - Reiki 1 Training with Lisa Rasey, RMT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-with-heather-miller-klingler monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702913193272-MYO7RZIDHDH2IFAAL99J/image-asset.jpeg Events - IN STUDIO Restorative Yoga with Reiki & Sound with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/beginner-yoga-workshop-with-heather-miller-klingler monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1702651605738-8OFVI6H8IFD4REWT77U6/image-asset.jpeg Events - Beginner Yoga Workshop with Heather Miller-Klingler - Make it stand out Beginner Yoga Workshop with Heather Miller-Klingler ERYT-500 https://www.cayayogatoledo.com/events/new-years-day-yoga-with-heather-miller-klingler-1-t6kz3 monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1701441561701-U8ZFIMEO0H238NGD6QC0/image-asset.jpeg Events - New Year's Day Yoga with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500-3hhsg-pxy7a-zzwrw-byrzg-lk3mt-kpfkr-zkmn5 monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound with Heather Miller-Klingler ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500-3hhsg-pxy7a-zzwrw-byrzg-lk3mt-kpfkr monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound with Heather Miller-Klingler ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/batey-creeks-dance-and-movement-for-wellness-workshop-with-allie-batey-x99as monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/516970ad-492b-4f73-ad43-930ecf5c3a41/Allie+Dance+Pic.JPG Events - Batey Creek's Dance and Movement for Wellness Workshop with Allie Batey (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/batey-creeks-dance-and-movement-for-wellness-workshop-with-allie-batey-555jh monthly 0.5 2023-08-26 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/516970ad-492b-4f73-ad43-930ecf5c3a41/Allie+Dance+Pic.JPG Events - Batey Creek's Dance and Movement for Wellness Workshop with Allie Batey (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/batey-creeks-dance-and-movement-for-wellness-workshop-with-allie-batey monthly 0.5 2023-08-23 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/516970ad-492b-4f73-ad43-930ecf5c3a41/Allie+Dance+Pic.JPG Events - Batey Creek's Dance and Movement for Wellness Workshop with Allie Batey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-for-seasonal-wellness-with-heather-mahler-eryt-1 monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/dc4ca5bd-0edd-48a8-83c4-e5e6a8ef1632/heather+yin+twist.jpg Events - Yin Yoga For Seasonal Wellness with Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500-3hhsg-pxy7a-zzwrw-byrzg-lk3mt monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound with Heather Miller-Klingler ERYT-500 (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/intimecy-a-womens-circle-with-andrea-lynn-diaz-kewpc monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/a7f0f731-30e1-4f9b-87ee-d43e141e22a9/intiMEcy+%2813%29.png Events - intiMEcy A Women's Circle with Andrea Lynn Diaz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500-3hhsg-pxy7a-zzwrw-byrzg monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound with Heather Miller-Klingler ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/intimecy-a-womens-circle-with-andrea-lynn-diaz monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/a7f0f731-30e1-4f9b-87ee-d43e141e22a9/intiMEcy+%2813%29.png Events - intiMEcy A Women's Circle with Andrea Lynn Diaz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/creating-a-relationship-with-your-plant-medicine-ceremony-circle-with-lisa-rasey-lmt-ryt monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/dc96a825-dd60-41ea-87b1-3f3d6ad50421/A402DA6D-781A-4102-B475-7B16768013F2.jpg Events - Creating a Relationship with Your Plant Medicine Ceremony Circle with Lisa Rasey LMT, RYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500-3hhsg-pxy7a-zzwrw monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound with Heather Miller-Klingler ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/winter-solstice-silent-practice-with-kathie-jaskolski monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/bdb43ee1-a784-4ade-bc87-c4aa69a24f49/winter+solstice+silent+ceremony.png Events - Winter Solstice Silent Practice with Kathie Jaskolski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yin-yoga-for-seasonal-wellness-with-heather-mahler-eryt monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/15c3dc45-3414-4f57-940b-35a2ff7b7aff/HM%2Byin%2Bcaterpillar%2Bpic.jpg Events - Yin Yoga for Seasonal Wellness with Heather Mahler ERYT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500-3hhsg-pxy7a monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound with Heather Miller-Klingler ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500-3hhsg monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound with Heather Miller-Klingler ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/yoga-for-teens-with-heather-miller-klingler monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/92088756-10e7-45bb-a810-f95e1f4ac1e1/HMK+teen+yoga+group.jpg Events - Yoga For Teens with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-with-reiki-sound-workshop-with-heather-miller-klingler-eryt-500 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/d15a244f-cec3-4a93-b2e9-f492388a7094/restorative+picture.JPG Events - Restorative Yoga With Reiki & Sound Workshop with Heather Miller-Klingler ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/heart-of-listening-womens-circle-with-kathie-jaskolski-eryt-500 monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/43644e3c-8b9f-4d37-b352-54464981ce8a/womens+circle.jpeg Events - Heart of Listening Women's Circle with Kathie Jaskolski ERYT-500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/the-heart-of-listening-with-kathie-jaskolski-eryt500-reiki-master-teacher monthly 0.5 2022-03-04 https://www.cayayogatoledo.com/events/reiki-i-training-and-attunement monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1c725788-9162-4e7a-b0bd-b913c8b3f9df/Reiki+II+picture+small.jpg Events - Reiki I Training and Attunement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/new-years-day-yoga-with-heather-miller-klingler-1 monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1639656366984-KB4O71PX0OMX150FQ4J6/unsplash-image-4InW0sYpW-M.jpg Events - New Year's Day Yoga with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/winter-solstice-silent-ceremony-with-kathie-jaskolski-eryt500 monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/4802aef7-00f0-4b90-94bb-347d31947ab9/winter+solstice+silent+ceremony.png Events - Winter Solstice Silent Ceremony with Kathie Jaskolski ERYT500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/in-studio-gem-tree-and-yoga-workshop-with-heather-miller-klingler monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1634293858245-ZLK7YQWTV9M54VNV3ZVP/gemstone+tree.jpg Events - Gem Tree and Yoga Workshop with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/restorative-yoga-workshop-with-heather-miller-klingler monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1634207963752-IG007WKEVWZ2IY0VNPQ2/heather+mk+restorative+wksp.jpg Events - Restorative Yoga Workshop with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/mala-bracelet-workshop-with-heather-miller-klingler monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1634206175633-QBKP71QBCOC3LL4AKPDZ/3+mala+bracelets+small.jpg Events - Mala Bracelet Yoga Workshop with Heather Miller-Klingler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/create-spirit-infused-intentions-a-workshop-designed-to-manifest-your-dreams-with-kathie-jaskolski-e-ryt500 monthly 0.5 2021-08-12 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1628768516495-GEK6O7Y3ZXK7SD2BZONI/intention+workshop.jpg Events - Create Spirit-Infused Intentions: A workshop designed to Manifest Your Dreams with Kathie Jaskolski, E-RYT500 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/labyrinth-chakra-balancing-reiki-workshop-with-kathie-jaskolski monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1627420660472-3R9I1D4LXD7G55KTKMH2/labyrinth+picture.jpeg Events - Labyrinth Chakra Balancing Reiki Workshop with Kathie Jaskolski Reiki Master Teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cayayogatoledo.com/events/spring-equinox-ceremony-with-kathie-jaskolski-eryt500 monthly 0.5 2021-02-23 https://www.cayayogatoledo.com/events/intro-to-reiki-with-kathie-jaskoslki-reiki-master monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1612390350696-1WEN3WWQI435AQ3LSVYR/chris-ensey-16QrjudiZnE-unsplash+%281%29.jpg Events - Intro to Reiki with Kathie Jaskolski, Reiki Master Teacher https://www.cayayogatoledo.com/events/mala-bracelet-yoga-workshop-with-heather-miller-klingler monthly 0.5 2020-12-28 https://www.cayayogatoledo.com/events/new-years-day-yoga-with-heather-miller-klingler monthly 0.5 2020-12-20 https://www.cayayogatoledo.com/events/virtual-winter-solstice-silent-ceremony-with-kathie-jaskolski monthly 0.5 2020-12-18 https://www.cayayogatoledo.com/events/free-sufficient-grace-foundational-yoga-with-lisa-rasey monthly 0.5 2020-11-28 https://www.cayayogatoledo.com/events/free-thanksgiving-yoga-with-heather-mahler monthly 0.5 2020-11-23 https://www.cayayogatoledo.com/events/in-studio-and-virtual-reiki-ii-training-and-attunement-with-kathie-jaskolski-reiki-masterteacher monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1602096609497-FIXXW617KBBQUE7P7QY3/Reiki+II+picture.jpg Events - 2 Day In Studio and Virtual Reiki II Training and Attunement with Kathie Jaskolski Reiki Master/Teacher - Reiki II Training and Attunement with Kathie Jaskolski, Reiki Master/Teacher Saturday, November 14 10am-4pm and Sunday, November 15 10am-1pm In this training you will receive the Level II Attunement (which in and of itself is healing) and learn how to incorporate some exciting new possibilities into your expanding Reiki practice. You will receive three Reiki symbols, learn their meaning and how they can apply to your practice. *One of the Reiki II symbols allows you to send Reiki across distance and time, which is such an advantage as our pandemic requires social distancing and limits travel and you may find it hard to support family and friends in person. Students must be attuned to Reiki I or above to attend this Level II Reiki Training. If you're already trained in Reiki II or above, but feel a little rusty or haven't tried distance healing....this is a great opportunity for you to refresh your skills in community. Participation Options: Live at Caya Yoga Community. Social distancing will be practiced and you will receive detailed instructions on what to bring to ensure a safe and fun experience. IN STUDIO DAY 1 IN STUDIO DAY 2 Live Virtual. Appropriate if you live out of town or prefer not to stay at home. You will be interacting with the participants at the studio via Zoom and also practicing the long distance healing with them. VIRTUAL DAY 1 VIRTUAL DAY 2 Special scheduling instructions: You will need to schedule for both Day 1 and Day 2 of the in studio or virtual training. When you schedule for Day 1 you will be purchasing for both days. Day 2 has $0 cost attached to it. Detail Manual: You will receive a detailed PDF manual on Friday, November 13th via email. Investment: $198. https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1603893989321-HNNK8JJ7UC7WEXCWI6E3/virtual+reiki.jpg Events - 2 Day In Studio and Virtual Reiki II Training and Attunement with Kathie Jaskolski Reiki Master/Teacher - Not sure if you want the in person or virtual training? Join Kathie on Saturday, November 7 at 10:45am for a free sneak peek at how Reiki virtually will work! click HERE to sign up https://www.cayayogatoledo.com/home daily 1.0 2026-03-06 https://www.cayayogatoledo.com/new-to-caya daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1649424501563-65MT9BQG4VACRKPQ9MOD/unsplash-image-vHnVtLK8rCc.jpg New to Caya - At Caya you will experience: a warm and peaceful studio space with natural sunlight and soft wall sconce lighting. a supportive and FUN community of like-minded individuals committed to "living their yoga". highly educated, friendly teachers who will give you the personalized attention and insightful cues that fit your needs. an in person class size limit of 15 plus the teacher, to allow for true community feel, as well as safe spacing during your class. compassionate and thoughtfully planned classes. a commitment of sanitization after every class by all of the teachers, you can feel secure that personal safety is of foremost concern! convenient scheduling embedded in the website and credit card payment options through Stripe. emailed newsletters with Safe Unsubscribe, as well as updates and interesting & positive yoga information shared on social media. https://images.squarespace-cdn.com/content/v1/5ecc3667dd255c127a7dd35a/1649424575235-65EJHA38ZY9GXKQV50Y9/unsplash-image-eofm5R5f9Kw.jpg New to Caya - Just getting started? Here are some helpful tips for classes: We do ask for any important health/medical concerns when you schedule each class, as these things can change. This question as well as personal consent to practicing at your own risk is included with each class scheduling. Please remove your shoes when you enter the door as our classes are done in bare feet. Not only does removing shoes keep the studio more hygienic, it also signifies leaving your worldly cares behind. There are small areas with benches, hooks, & carpeting at both entrances for you to leave shoes, coats, umbrellas, and any other belongings not needed for class. We will ask you to listen to your body, as you are your best teacher. At Caya, we honor the body as the container for our spirit. You should not feel pain while practicing, especially in your joints. If you experience discomfort or have a question, our teachers want to help you…ask them for support. If taking class in person, you MUST preregister through the website, there are no walk ins at this time. Wearing a mask into and out of the studio is your personal choice. We trust that our community will be respectful and conscientious of one another’s well-being. Plan to arrive to class no more than 15 minutes early to respect your teachers space. Occasionally you may need to leave prior to the end of class. Clear your space quietly and please leave before closing savasana (relaxation) or meditation. There is a hot and cold water cooler available for your use at the studio so plan to bring a container with a lid to use at your mat during practice. *we do offer complimentary teas, and reusable mugs. Turn off your cell phone. 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