classes
classes
Tuesday 9am Mindful Core
Join Heather to slowly & consciously build core strength. Regardless of age, strength, or flexibility, this class invites your mind and body to respond to challenges on its own terms. Mindfully build strength and tone in your core and supporting muscles, while continually being aware of body/mind reactions. This class includes pranayama (breath work) and specific intention setting
Monday 9am Yin Yoga
This class, with Heather, is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience; intentions and options offered throughout the practice. Yin=yielding, allowing, nourishing. Benefits of this class may include: learning to surrender and soften to what feels unchangeable; bringing a calm, steadiness to body and mind; shifting your perspective; acceptance for where you're at in this present moment; developing a nurturing love for yourself.
Thursday 9am Functional Flow Yoga
In this class with Heather, use mindful movements coordinated with rhythmic breathing to harmonize the mind/body connection and release tension. The functional movements will encourage joint mobility and strength to support our everyday activities. Breathing practices and/or guided meditations will encourage new brain pathways to support a calm, clear and focused mind. Join Heather to feel better body, mind & heart.