classes
classes
Monday 6:30pm The Solitude Soul
The solitude soul dives into our conscious and subconscious mind. Centering our class around Self, our breath, and slowness, join Karah for gentle, functional movement into a lightly guided meditation wrapping up with an extended savasana to begin our week. This is a class for all levels of practices.
Wednesday 6pm SLB Yoga
In this class with Allie, you will combine body weight exercises and Hatha Yoga to strengthen and tone muscles while increasing flexibility and range of motion. Yoga tones both large and small muscles all over your body in balance with one another, while body weight exercises focus on one muscle group at a time by using the resistance your own body provides. Together, your body moves the way it was designed to move.
(2x monthly) Saturdays 10:15am Yoga Lab
Join Heather for these sessions if you are wanting to move better in your yoga practice and/or in every day life, or if you simply want to workshop movement, ask questions, or learn from fellow practitioners.
Each month, or so, we will change our focus to different areas of the body. You can expect to explore, and experience: mobility work, stretch, myofascial release and more to get into your body and feel better.
September 27 Hips & Glutes October 11, 25 Hips & Glutes November 8, 15 Head, Neck & Shoulders December 6, 20 Chest & Upper Back
Tuesday 9am Mindful Core
Join Heather to slowly & consciously build core strength. Regardless of age, strength, or flexibility, this class invites your mind and body to respond to challenges on its own terms. Mindfully build strength and tone in your core and supporting muscles, while continually being aware of body/mind reactions. This class includes pranayama (breath work) and specific intention setting
Thursday 9am Mindful Core
Join Heather to slowly & consciously build core strength. Regardless of age, strength, or flexibility, this class invites your mind and body to respond to challenges on its own terms. Mindfully build strength and tone in your core and supporting muscles, while continually being aware of body/mind reactions. This class includes pranayama (breath work) and specific intention setting.
Monday 10am Yin Yoga
This class, with Heather, is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience; intentions and options offered throughout the practice. Yin=yielding, allowing, nourishing. Benefits of this class may include: learning to surrender and soften to what feels unchangeable; bringing a calm, steadiness to body and mind; shifting your perspective; acceptance for where you're at in this present moment; developing a nurturing love for yourself.
Tuesday 7:30pm Restorative Stretch
Join Heather MK to slow down and open your body through passive stretching. All bodies will benefit as you allow your muscles to deeply relax while supported by pillows and blankets you can find around your home. It's a good complement to more active practices and an excellent antidote to stress.
Stillness is a powerful practice. Clinical research into restorative yoga has found that it can decrease depression and improve symptoms of anxiety, depression, and pain.
Monday 5pm Vinyasa Yoga
Join Shauna and flow into stillness. Source the breath as a guide, as you flow from one pose to the next. In this practice you will focus on the breath and the poses as a portal to stillness. Take a vacation from the “weight” of life that sometimes doesn’t feel even weighty until we soften. Take yoga with Shauna and begin to live your life differently.
Wednesday 6am Awake + Align Yoga
Join Allie to start off your midweek morning with a yoga flow class that brings us into the light and reminds us that we all are worthy of our time and space.
Saturday 9am Functional Yoga
In this class with Heather, use mindful movements coordinated with rhythmic breathing to harmonize the mind/body connection and release tension. The functional movements will encourage joint mobility and strength to support our everyday activities. Breathing practices and/or guided meditations will encourage new brain pathways to support a calm, clear and focused mind. Join Heather to feel better body, mind & heart.