Want to give yoga a try, but have no idea where to start?  Nervous to join a yoga class because you don’t know the terminology?  Concerned you don’t have a “yoga body?”  Think it will be too hard for you?  

This two-hour workshop is designed to prepare you and help you feel more comfortable in all our classes by breaking down the movement, terminology, and components of each class. In the company of other beginners, you will learn basic poses and breathing, some typical sequences, and how to use props to adapt the poses to your body type and level of flexibility. You'll learn what yoga is, where it came from, how to start your practice, and how it can impact your life.

Yoga can help everybody and every body type to be more flexible, strong, agile, and balanced in body and mind. Living more comfortably in your body enables better sleep, stress management, healthy weight, and active aging. Take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

Sunday, May 5 2-4pm $30

IN STUDIO

VIRTUAL

This group takes place monthly at Caya Yoga Wellness Community the 1st Thursday of every month 645-8pm.

This peer support group is facilitated by a registered nurse, Allie Batey. The group will focus on bringing people together who live with different types of health challenges and diagnoses, recognizing the shared emotional experience of many who are impacted by autoimmune disease and chronic illness including long covid. Guided meditation and breath work will be incorporated at the beginning of each session for those that are interested.  This program is offered free of cost, registration is required, and donations are accepted to help keep our wellness community thriving. 

JOIN US IN STUDIO

Restorative Yoga with Reiki & Sound

with Heather Miller-Klingler ERYT-500

Sunday, April 14 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combines reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing, that works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 8.  Please bring your yoga mat and a cozy blanket.

Cost: $40

REGISTER FOR IN STUDIO WORKSHOP

This group takes place monthly at Caya Yoga Wellness Community the 1st Thursday of every month 645-8pm.

This peer support group is facilitated by a registered nurse, Allie Batey, and certified yoga instructor, Heather Mahler. The group will focus on bringing people together who live with different types of health challenges and diagnoses, recognizing the shared emotional experience of many who are impacted by autoimmune disease and chronic illness including long covid. Guided meditation and breath work will be incorporated at the beginning of each session for those that are interested.  This program is offered free of cost, registration is required, and donations are accepted to help keep our wellness community thriving. 

JOIN US IN STUDIO

Yoga Nidra for Deep Rest with Heather Mahler ERYT Sunday, March 3 1-2:30pm

An ancient art and science, Yoga Nidra is a whole-self practice that combines guided mental imagery with Savasana posture to promote a profound state of relaxation. This effective stress management tool, with its time tested techniques, and science backed results, may bring you feelings of: being well rested; physically relaxed and mentally alert; support pain management; improve mood; reduce anxiety, depression and/or feelings of overwhelm; support a healthy heart rate and blood pressure; support healthy immune function; & more.

We will begin with gentle somatic movements then you will take a warm, comfortable and supported savasana pose while Heather guides you through the Yoga Nidra practice.

Class size limited to 12.

$30

Click here to Register

Feel the Love with Destinie Patton

Sunday, February 18 1-3pm

In this group class, Destinie will lead you through a hypnosis that will have you feeling so much love for yourself. As a special bonus, Destinie will also teach the class self-hypnosis. This powerful tool to take control of your thoughts is one you can use to reinforce self-love and begin to transform the way you view and think about all aspects of your life! Come with something to write with and write on so you can take all the notes possible! Reserve your spot today and already begin to feel the love!

$40

Manifestation Hypnosis & goal setting with Destinie Patton

Thursday, February 15 5-7pm

In this group class, you will experience a hypnosis created specifically for you and your class.  Bring a notebook to write down your thoughts before and after your hypnosis so later you can go back and see what brings you passion so you can manifest and have the clarity to reach all your goals.  Destinie will also teach you how to make SMART goals so you can start to take action right away to slowly transform your life into the one that you desire. Leave with clarity and confidence in the next steps you are going to take for a life that is meant to be yours!

$25

Restorative Yoga with Reiki & Sound

with Heather Miller-Klingler ERYT-500

Sunday, January 28 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combines reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing, that works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 8.  Please bring your yoga mat and a cozy blanket.

Cost: $40

REGISTER FOR IN STUDIO WORKSHOP

Want to give yoga a try, but have no idea where to start?  Nervous to join a yoga class because you don’t know the terminology?  Concerned you don’t have a “yoga body?”  Think it will be too hard for you?  

This two-hour workshop is designed to prepare you and help you feel more comfortable in all our classes by breaking down the movement, terminology, and components of each class. In the company of other beginners, you will learn basic poses and breathing, some typical sequences, and how to use props to adapt the poses to your body type and level of flexibility. You'll learn what yoga is, where it came from, how to start your practice, and how it can impact your life.

Yoga can help everybody and every body type to be more flexible, strong, agile, and balanced in body and mind. Living more comfortably in your body enables better sleep, stress management, healthy weight, and active aging. Take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

Saturday, January 13 10am-Noon $30

IN STUDIO

VIRTUAL

Join Andrea Lynn for this open, exploratory supportive space to connect deeper with others and yourself in your full expression. We are in a time where our relationships are more important than ever, including the one we have with ourselves, our souls and our bodies.

Connection and vulnerability are pure magic when we bring our belonging with us and allow ourselves to be seen in our fullness and beauty through our expression and the reflection of those in the circle.

This circle of connection is for you to express yourself fully, share difficulties, achievements, funny stories, realizations and more. In this circle we lead with the belief that there is nothing wrong with you - let's explore and bring you home to the deeper parts calling you forward.

Nothing is off topic. All of you is welcome here.

Your presence is desired, valuable and you matter.

You will be asked to honor each and every woman in this space through

allowance and self reflection versus projection.

Connection is how we thrive and being seen and heard is how we heal and call forward and embody deeper parts of our soul's truth.

Andrea looks forward to meeting you!

Register for Monday, May 22 7pm-8pm

Join Andrea Lynn for this open, exploratory supportive space to connect deeper with others and yourself in your full expression. We are in a time where our relationships are more important than ever, including the one we have with ourselves, our souls and our bodies.

Connection and vulnerability are pure magic when we bring our belonging with us and allow ourselves to be seen in our fullness and beauty through our expression and the reflection of those in the circle.

This circle of connection is for you to express yourself fully, share difficulties, achievements, funny stories, realizations and more. In this circle we lead with the belief that there is nothing wrong with you - let's explore and bring you home to the deeper parts calling you forward.

Nothing is off topic. All of you is welcome here.

Your presence is desired, valuable and you matter.

You will be asked to honor each and every woman in this space through

allowance and self reflection versus projection.

Connection is how we thrive and being seen and heard is how we heal and call forward and embody deeper parts of our soul's truth.

Andrea looks forward to meeting you!

Register for Monday, March 27 7pm-8pm

Register for Monday, April 24 7pm-8pm

Register for Monday, May 22 7pm-8pm

This ceremony circle will consist of a discussion on cannabis as a spiritual ally, guidance on creating a personal ceremony, setting an intention with the spirit of cannabis, gentle yoga poses, breath work, and suggestions for integration after your ceremony.

Arrive as early as 15 min. before, circle starts promptly at 1pm
What to bring: covered water bottle, yoga mat & journal
*no consumption allowed in studio. please take the spirit of this circle home for your personal experience.
Please feel free to reach out with questions, contact Lisa Rasey by calling/text at 419-388-8434
or email Lisa.sufficientgrace@gmail.com

$30

Register for this IN STUDIO event

Winter Solstice Silent Practice:

with Kathie Jaskolski

Wednesday, December 21st 6-7:30pm

Winter Solstice comes at the dead of winter and when the days are the shortest.  Nature asks us to slow down and enjoy a cup of warm tea, to be with loved ones, to listen rather than speak.  Seeds rest in suspended animation and the animals hibernate.  

In contrast, the expectations of this season have us rushing to the malls, stressing ourselves with activity when we really yearn to rest, dream and gather strength in our bodies for the coming season of renewal.  Our culture often sees taking time to rest and dream as a sign of laziness.  

Instead of stepping into the chaos…. I invite you to slow down and move inward with me at the Winter Solstice Silent Practice.  

Once you register, you’ll receive suggested ideas (via email from kathie@kathiejaskolski.com) to prepare your practice space and your body so you get the most out of the ceremony.  

There are two opportunities to attend: 

IN STUDIO at Caya Yoga Community

LIVE Virtual via ZOOM 

*Unable to attend on the 21st?  Register for the ZOOM class and you will receive a recording link that is accessible through Tuesday, December 28th.

Yin Yoga for Seasonal Wellness

with Heather Mahler ERYT

Sunday, November 20 2-4pm

This time of the year can be stressful, exhausting, emotional—and not even in a “bad” way—but it depletes us none the less and leaves us feeling frazzled instead of joyful. Join me for this 2 hour Yin Yoga practice designed to increase your awareness, self-connection, & create an overall sense of space—in body, mind, & heart. Yin=yielding, allowing, nourishing.

This class is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience; intentions and options offered throughout the practice. Benefits of this class may include: learning to surrender and soften to what feels unchangeable; bringing a calm, steadiness to body and mind; shifting your perspective; acceptance for where you're at in this present moment; developing a nurturing love for yourself.

Please bring your own mat.

$25

Register for in studio class

Restorative Yoga with Reiki & Sound

with Heather Miller-Klingler ERYT-500

Sunday, September 25 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combined reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing. that it works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 8.  Please bring your yoga mat and a cozy blanket.

Cost: $40

Register for IN STUDIO Workshop

Restorative Yoga with Reiki & Sound Workshop

with Heather Miller-Klingler ERYT-500

Sunday, May 15 2-4pm

Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combined reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy. 

In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing. that it works with the energy fields around the body will also be performed.

This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.

2-hour workshop.  Class size is limited to 7.  Please bring your yoga mat and a cozy blanket.

Cost: $40

Register for IN STUDIO Workshop

Heart of Listening Women’s Circle

with Kathie Jaskolski ERYT-500

Sunday, April 24 10am-noon

Ideal for any woman seeking deeper levels of intimate communication…

Gather with like-minded women to:

• Share your story....its thru our stories that we create positive change in the world.

• Find ease in that space between "what was" and "what's wanting to emerge".

• Create a sacred space where others feel seen and heard.   

• Trust what emerges here…..is the deepest TRUTH!  

• Bring the BEST of yourself forward to serve the world.

  Investment $25

register for IN STUDIO