Join Heather, once or twice a month, as she combines two deeply nourishing and complimentary yoga practices for an all encompassing and supportive experience:
these practices may include any combination of: pranayama (breathwork), gently held postures, myofascial release, guided imagery, sankalpa (heart’s intention), sensation & body awareness, a comfortable & long savasana, poetry, song bowl/tuning forks….
notice and release held tensions in the physical body through the framework of yin yoga
release mental & emotional tensions through the deep rest offered through the framework of guided yoga nidra
build a continuously nurturing relationship with yourself over time as you repeat the practices again and again at home with the video recordings emailed shortly after each in person practice
each month the theme and postures will change to meld with the season we are in, inspired by Traditional Chinese Medicine Theory
Investment: $25 OR included in Unlimited Monthly Yoga Subscription