Seasonal transitions can be stressful, exhausting, emotional—and not even in a “bad” way—but it depletes us none the less and can leave us feeling frazzled instead of joyful.
Join Heather for this 90 minute Yin Yoga practice designed to increase awareness of and connection to yourself, & create an overall sense of space—in body, mind, & heart. Yin=yielding, allowing, nourishing.
In this special class you will experience Prana Nidra guided meditation, Yin Pranayama, and Acupressure to accompany the offered yin poses.
This is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience.
