Beginner Yoga Workshop with Heather Miller-Klingler ERYT-500
Want to give yoga a try, but have no idea where to start? Nervous to join a yoga class because you don’t know the terminology? Concerned you don’t have a “yoga body?” Think it will be too hard for you?
This two-hour workshop is designed to prepare you and help you feel more comfortable in all our classes by breaking down the movement, terminology, and components of each class. In the company of other beginners, you will learn basic poses and breathing, some typical sequences, and how to use props to adapt the poses to your body type and level of flexibility. You'll learn what yoga is, where it came from, how to start your practice, and how it can impact your life.
Yoga can help everybody and every body type to be more flexible, strong, agile, and balanced in body and mind. Living more comfortably in your body enables better sleep, stress management, healthy weight, and active aging. Take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.
Saturday, January 13 10am-Noon $30