This group takes place monthly at Caya Yoga Wellness Community the 1st Thursday of every month 645-8pm.
This peer support group is facilitated by a registered nurse, Allie Batey, and certified yoga instructor, Heather Mahler. The group will focus on bringing people together who live with different types of health challenges and diagnoses, recognizing the shared emotional experience of many who are impacted by autoimmune disease and chronic illness including long covid. Guided meditation and breath work will be incorporated at the beginning of each session for those that are interested. This program is offered free of cost, registration is required, and donations are accepted to help keep our wellness community thriving.
