Restorative Yoga with Reiki & Sound
with Heather Miller-Klingler ERYT-500
Sunday, December 4 2-4pm
Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combined reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy.
In addition, singing bowls and tuning forks will be used to promote healing. Reiki, energy healing. that it works with the energy fields around the body will also be performed.
This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.
2-hour workshop. Class size is limited to 8. Please bring your yoga mat and a cozy blanket.
Cost: $40